Mocha Slow Cooked Beef
Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Servings 4
Calories 2354 kcal
Ingredients
- 1 kg Beef Brisket or Pot Roast
- 1 Cup Brewed Coffee
- 1 Cup Beef Broth or Stock
- 50 g Brown Onion
- 2 Tbsp. Apple Apricot Jam
- 3 Tbsp. Balsamic Vinegar
- Salt and Pepper (to taste)
Rub/Spice Mix
- 2 Tbsp. Finely Ground coffee not Instant
- 2 Tbsp. Smoked Paprika
- 1 Tbsp. Black Pepper
- 1 Tbsp. Cocoa Powder (Unsweetened)
- 1 tsp. Cayenne Pepper
- 1 tsp. Chilli Powder
- 1 tsp. Ground Ginger
- 1 tsp. Himalayan Salt
Instructions
Rub
-
Mix all the rub ingredients together. You will use 3 Tbsp for recipe, store the rest for later use in an airtight jar or container.
-
Pat the roast dry with paper towel, place 3 Tbsp. Of spice mix into a large zip lock bag, place the meat into the bag and close. Shake well to cover the meat. * See Note.
-
Place the coffee, beef broth, jam, balsamic vinegar into a blender. Blitz until well combined.
-
Pour the liquid into the slow cooker and place the meat on top.
-
Cook for 5 hours on low.
-
Remove from slow cooker and shred with 2 forks.
Sauce
-
Pour the remaining sauce into a saucepan and boil until the liquid reduces and thickens slightly. (you can just leave as is and spoon over the top of the meat).
Serve
-
Serve with sweet potato mash and greens.
Recipe Notes
you can place the meat into the fridge at this stage to marinate overnight.
Any stone fruit jam will work here or a marmalade.
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(Macros with Sweet Potato and Broccolini)
Calories: 2454 kcal      Carbohydrates: 8g       Protein: 80g    Fat: 24g
Nutrition Facts
Mocha Slow Cooked Beef
Amount Per Serving (1 g)
Calories 2354
Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 8g3%
Protein 80g160%
* Percent Daily Values are based on a 2000 calorie diet.