Slow Cooked Lamb Chops with Garlic and Herbs
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 4
Calories 2082 kcal
Ingredients
- 1 kg Lamb Forequarter Chops
- 1 Tbsp. Olive Oil
- 100 g Carrots
- 50 g Celery
- 2 Garlic (Fresh Clove)
- ½ Lupin Mash or Low Carb Potatoes
- ½ tsp. Rosemary (Dried)
- ½ tsp. Mint (Dried)
Instructions
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Brown the chops in a large frying pan until golden brown*
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Place into a slow cooker.
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Peel and chop the carrots into chunks.
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Slice the celery.
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Cut the onion into wedges.
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Crush the garlic.
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Add the vegetables to the slow cooker.
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Add the tin tomatoes, rosemary, mint, garlic and 1 cup of water to a large bowl and mix well to combine.
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Pour over the lamb and vegetables.
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Cook on low for 8 hours or on high for 5 hours.
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Make the lupin mash by following the pkt directions. Add salt and pepper to taste and a knob of butter.
Recipe Notes
If you are not a fan of lupin mash, substitute for low carb spuds.
If you have a multi cooker, fry off the lamb in the cooker to save on clean up.
Nutrition Facts
Slow Cooked Lamb Chops with Garlic and Herbs
Amount Per Serving (1 g)
Calories 2082
Calories from Fat 459
% Daily Value*
Fat 51g78%
Carbohydrates 4g1%
Protein 66g132%
* Percent Daily Values are based on a 2000 calorie diet.