Pulled Pork with Sweet Potato Hash
Prep Time 10 minutes
Cook Time 10 minutes
Slow Cooker 12 hours
Total Time 12 hours 20 minutes
Servings 6
Calories 1401 kcal
Ingredients
Slow Cooked Pork
- 1 kg Boneless Pork Shoulder or Boston Butt Roast
- ½ tsp Himalayan Salt
Hash
- 600 g Sweet Potato
- 2 tbsp Ghee
- 100 g Brown Onion
- Salt and Pepper (to taste) To taste
- 8 Egg (Large) Optional
Instructions
Prep and pork
-
Rub the pork with the salt. Place into slow cooker, cover and cook for 12-14 hours on low.
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Grate the sweet potato and place in the fridge overnight.
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Once the pork is cooked, remove from the cooker and shred with 2 forks.
Sweet Potato Hash
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Finely chop the onions.
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Heat a large frying pan over medium-high heat. Melt 1 tbsp Ghee in the pan.
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Add the onions to the pan and cook, stirring until softened, adding salt as you cook, approx. 5 min.
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Add the sweet potato, add in the remaining ghee, and season with salt and pepper.
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If adding eggs, make 8 wells in the hash and crack the eggs into the wells. Cover and cook for a few mins until the eggs are cooked to your liking.
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Allow the bottom of the sweet potato to brown over medium-high heat for 5 mins.
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Flip in sections with a spatula and let the other side brown for 5 mins (adjust your cooking time if required).
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Once cooked to your liking top with the pulled pork, stir through the meat.
Recipe Notes
Add a nice spice to the pork for an extra flavour boost.
Add wilted spinach for some greens for a lunch dish.
This dish can be prepped in stages and cooked whenever you are ready.
Macros with no eggs: Calories: 1077 kcal; Carbohydrates: 14g; Protein: 24g; Fat: 10g
Nutrition Facts
Pulled Pork with Sweet Potato Hash
Amount Per Serving (6 g)
Calories 1401
Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 15g5%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.