South American Fish Soup
Calories 610 kcal
Ingredients
- 50 g Brown Onion
- 1 Garlic (Fresh Clove)
- 50 g Carrot
- 300 g Barramundi
- 750 ml Vegetable Broth or Stock
- 2 tsp No Spoons South American Spice Mix
- ½ tsp Cumin (Ground)
- ½ tsp Coriander (Ground)
- 50 g Baby Spinach Leaves
- 1 tbsp Olive Oil
- 6 Baby Corn Spears *
- 50 g Tomato Paste
Instructions
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Finely chop the onion.
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Small dice (or grate) the carrot.
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Add the tomato paste to the stock and stir until combined.
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Cut the fish into 2 cm pieces. ( I removed the skin after it was cooked, but you can leave on if preferred).
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Heat the oil in a medium saucepan over medium-high heat.
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Cook the onion, garlic, cumin, coriander and south American seasoning, for 5 mins until the onion has softened, and the mix is fragrant.
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Add the carrot and corn (if using) and the stock to the pan. Stir to combine. Bring to a simmer and let cook for 10 mins or until vegetables are just tender.
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Add the fish to the broth and cook for 3-4 mins or until the fish is cooked through.
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Taste and season with pepper.
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Add the spinach in, remove the pan from the heat cover with lid and let it sit for 2 mins to wilt the spinach.
Recipe Notes
You can omit the corn, use baby corn or sweet corn. Nutritional options are below:
Nutrition:
Baby Corn: Calories: 610 kcal; Carbohydrates: 4g; Protein: 22g; Fat: 6g
Sweet Corn Kernels: Calories: 625 kcal; Carbohydrates: 5g; Protein: 22g; Fat: 6g
No Corn: Calories: 583 kcal; Carbohydrates: 3g; Protein: 21g; Fat: 6g
Nutrition Facts
South American Fish Soup
Amount Per Serving (2 g)
Calories 610
Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 4g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.