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South American Fish Soup

Course Main Course, Soup
Cuisine South American
Calories 610 kcal

Ingredients

  • 50 g Brown Onion
  • 1 Garlic (Fresh Clove)
  • 50 g Carrot
  • 300 g Barramundi
  • 750 ml Vegetable Broth or Stock
  • 2 tsp No Spoons South American Spice Mix
  • ½ tsp Cumin (Ground)
  • ½ tsp Coriander (Ground)
  • 50 g Baby Spinach Leaves
  • 1 tbsp Olive Oil
  • 6 Baby Corn Spears *
  • 50 g Tomato Paste

Instructions

  1. Finely chop the onion.
  2. Small dice (or grate) the carrot.
  3. Add the tomato paste to the stock and stir until combined.
  4. Cut the fish into 2 cm pieces. ( I removed the skin after it was cooked, but you can leave on if preferred).
  5. Heat the oil in a medium saucepan over medium-high heat.
  6. Cook the onion, garlic, cumin, coriander and south American seasoning, for 5 mins until the onion has softened, and the mix is fragrant.
  7. Add the carrot and corn (if using) and the stock to the pan. Stir to combine. Bring to a simmer and let cook for 10 mins or until vegetables are just tender.
  8. Add the fish to the broth and cook for 3-4 mins or until the fish is cooked through.
  9. Taste and season with pepper.
  10. Add the spinach in, remove the pan from the heat cover with lid and let it sit for 2 mins to wilt the spinach.

Recipe Notes

You can omit the corn, use baby corn or sweet corn. Nutritional options are below:

Nutrition:

Baby Corn: Calories: 610 kcal; Carbohydrates: 4g; Protein: 22g; Fat: 6g

Sweet Corn Kernels: Calories: 625 kcal; Carbohydrates: 5g; Protein: 22g; Fat: 6g

No Corn: Calories: 583 kcal; Carbohydrates: 3g; Protein: 21g; Fat: 6g

Nutrition Facts
South American Fish Soup
Amount Per Serving (2 g)
Calories 610 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 4g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.