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Orange Ginger Baked Salmon with Edamame and Asian Greens

Course Main Course
Cuisine Asian, Australian Keto, Australian Low Carb
Keyword Fish, Keto, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 1385 kcal

Ingredients

Instructions

  1. Heat oven to 180 deg C *see note  

  2. Crush the garlic. 

  3. Slice the choy sum, separating the stems and the leaves. 

  4. Place edamame in a bowl to thaw out.  

Sauce

  1. Mix the crushed garlic, ginger, orange zest, orange juice, 1 Tbsp. Tamari or soy and the honey substitute in a small bowl until well combined.  

  2. Heat a large frying pan over medium high heat, stir fry the choy sum and edamame for 5 mins until the stems are tender, add the choy sum leaves stir until wilted. Add 1 tsp tamari or soy and toss to coat. Keep warm while salmon finishes cooking.  

  3. Place the salmon on a lined tray, skin side down, drizzle with half of the sauce. Bake for 5 min, remove from oven, turn over and baste with remaining sauce, return to the oven and cook for another 5 mins or until cooked to your liking.  

  4. While the salmon is in the oven, boil a kettle. Place the qetoe rice into a heatproof container, cover with boiling water and let sit for 5 mins. Drain.  

  5. Stir the rice into the greens.  

  6. To plate up, divide the rice and greens between your plates and top with the cooked salmon. Sprinkle with the shichimi togarashi seasoning.  

Recipe Notes

This dish will cook in the air fryer in 8 mins, 4 mins per side, following the same steps are per oven method.  

You can purchase Togarashi or make it yourself.  

Nutrition Facts
Orange Ginger Baked Salmon with Edamame and Asian Greens
Amount Per Serving
Calories 1385 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 5g2%
Protein 33g66%
* Percent Daily Values are based on a 2000 calorie diet.