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Lamb Salad with Smokey Carrot Dressing

Course Main Course
Cuisine Australian Keto, Australian Low Carb, Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 2552 kcal

Ingredients

  • 300 g Lamb Loin Chops
  • 1 tsp Greek Kofta Seasoning
  • 1/2 packet Kaleslaw
  • 100 g Carrot
  • 50 g Red Onion
  • 1 tbsp Peanuts
  • 1 tsp Garlic (Fresh Clove) Crushed
  • 1½ tbsp Balsamic Vinegar
  • 1 tsp Natures Hollow Keto Honey Substitute

Instructions

Getting ready

  1. Sprinkle the kofta seasoning over the lamb chops, rub in and let marinate in a ziplock bag or container for 30 mins (overnight if you have the time)
  2. Coarsely grate the carrot.
  3. Coarsely grate half the onion.
  4. Thinly slice the remaining onion.
  5. Place the kaleslaw into a medium bowl.
  6. Crush the garlic.
  7. Roughly chop the peanuts.

Dressing

  1. Combine the grated onion, garlic, balsamic vinegar, olive oil, honey and salt and pepper to season, in a small bowl or jar, whisk or shake to combine.
  2. Heat a medium sized frying pan over a medium heat.

Lamb Chops

  1. Add the olive oil, grated carrot, sliced onion and BBQ seasoning. Cook for 5 minutes, stirring until softened. Remove pan from the heat.
  2. Cook the lamb chops on a hot BBQ plate or very hot frying pan to your liking.

To serve

  1. Pour half of the dressing over the kaleslaw and toss to coat.
  2. Divide the salad between your bowls.
  3. Place the lamb chops on top of the salad, place the carrot mixture on top of the lamb, sprinkle with chopped peanuts and drizzle with remaining dressing.

Recipe Notes

I have supplied clean spice blends for you to make, but if you are time poor use spice blends from the supermarket.

Nutrition Facts
Lamb Salad with Smokey Carrot Dressing
Amount Per Serving
Calories 2552 Calories from Fat 405
% Daily Value*
Fat 45g69%
Carbohydrates 8g3%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.