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Keto Mongolian Beef
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 2328 kcal
Ingredients
- 500 g Rump Steak
Stir Fry Veggies
- 50 g Red Onion
- 1 bunch Choy Sum
- 1 bunch Broccolini
Sauce
- 50 g Green Beans
- 1 Garlic (Fresh Clove)
- 1 Tbsp. Rice Wine Vinegar
- 1 Tsp. Toasted Sesame Seeds
- 1 Tbsp. Tamari or Soy Sauce Substitute: Soy Sauce
- 2 tsp. Natures Hollow Keto Honey Substitute Substitute: Honey
- 1 Tbsp. Ginger (Minced) Grated
- 1 Tbsp. Ghee
- Chilli Powder to taste
Instructions
Veggie Prep
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Slice the onion.
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Roughly cut the broccolini stems. Cut the florets into small pieces.
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Trim the beans and cut in half.
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Slice the choy sum stem thinly and roughly chop the leaves, keeping them separate.
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Crush the garlic.
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Chop the chilli.
Sauce
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Combine the garlic, ginger, chilli, rice winevinegar, soy or tamari, honey and 1 tbsp. Water, in a small bowl or jar, whisk or shake to combine.
Bringing it together
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Season the rump steak with salt and pepper, brush with the ghee.
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Cook the rump steak on a very hot BBQ for 2-3 minutes, searing well on both sides. Remove the steak from the BBQ, cover and rest.
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In a large frying pan, add any leftover ghee and fry the onion over medium heat, stirring occasionally, for 5-7 minutes until tender and caramalised.
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Add the broccolini, choy sum stems and beans to the pan, cook for 2 mins.
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Add the broccolini florets, cook for another 2 mins.
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Add the choy sum leaves and sauce to the pan.
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Stir fry over medium heat for 1-2 minutes, until sauce has slightly reduced.
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Slice the rump into thick strips.
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Divide the rump and greens between the dishes, scatter with toasted sesame seeds to serve.
Nutrition Facts
Keto Mongolian Beef
Amount Per Serving (2 g)
Calories 2328
Calories from Fat 297
% Daily Value*
Fat 33g51%
Carbohydrates 7g2%
Protein 54g108%
* Percent Daily Values are based on a 2000 calorie diet.