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Keto Char Siu (Chinese BBQ Pork)

Delicious Chinese BBQ Pork ketofied!

Course Main Course
Cuisine Asian, Chinese
Prep Time 10 minutes
Cook Time 30 minutes
Marinating 12 hours
Total Time 12 hours 40 minutes
Servings 6
Calories 379 kcal

Ingredients

Instructions

Marinate Pork

  1. Mix marinade ingredients in a large zip lock bag and smoosh gently to mix.
  2. Place the pork in the baggy with marinade. Marinate 24 to 48 hours in the fridge (3 hours is the bare minimum).

Roast Pork (Oven)

  1. Preheat oven to 170℃

  2. Line a tray with foil and place a rack on top (recommended but not critical).
  3. Remove pork from the marinade, save Marinade. Place pork on rack.

  4. Roast for 30 minutes.
  5. Remove pork from oven. Dab marinade all over, then turn. Baste and return to oven for another 30 minutes.

  6. Remove pork from oven. Brush with marinade again, then turn, brush with marinade and roast for a further 20 minutes. If it's charring a bit too quickly, cover with foil.

  7. Baste again on surface then bake for a further 10 minutes until caramelised and sticky.

  8. Rest for at least 10 minutes before slicing. This stops it from drying out making.

Reduce Marinade for Basting

  1. Meanwhile, pour reserved marinade in a saucepan. Mix Extra Honey into marinade. Bring to simmer over medium high and cook for 2 minutes until syrupy. Remove from heat.

Roast Pork (Air Fryer)

  1. Remove pork from the marinade, save Marinade. Place pork on rack.

  2. Cook at 160℃ for 10 minutes.

  3. Baste the pork and cook for another 10 minutes.

  4. Baste again on surface then cook for a further 10 minutes until caramelised and sticky.

  5. Rest for at least 10 minutes before slicing. This stops it from drying out making.

Nutrition Facts
Keto Char Siu (Chinese BBQ Pork)
Amount Per Serving
Calories 379 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 163mg54%
Sodium 818mg36%
Potassium 1027mg29%
Carbohydrates 7g2%
Fiber 1g4%
Protein 53g106%
Vitamin A 8IU0%
Vitamin C 0.2mg0%
Calcium 26mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.