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Keto Apple Chai Muffins
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 858 kcal
Ingredients
- 2 ½ Cups Almond Flour
- 2 Medium Apples cored and small diced.
- 2 tsp. Vanilla Extract
- 1 Tbsp. Baking Powder
- 1/3 Cup Golden Monkfruit Sweetener (Brown Sugar Replacement)
- 2 tsp. Ground Cinnamon
- 1 tsp. Ground Cardamon
- ½ tsp. Ground Ginger
- ½ tsp. Ground Cloves
- ½ tsp. Ground Nutmeg
- ½ tsp. All Spice (Ground)
- Pinch Black Pepper
- 2 Egg (Large)
- ¼ tsp. Himalayan Salt
- ¼ Cup Ghee or unsalted butter
- 2 Tbsp. Natures Hollow Keto Honey Substitute
- ¼ Cup Water
Instructions
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Preheat oven 180 deg C
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Line muffin tin with liners
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In a medium bowl combine the spices, apple, vanilla extract, golden monkfruit and mix to coat the apple. * See note
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Add in the eggs, honey substitute, water and mix well.
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In a separate large bowl, add baking powder, almond meal and salt, whisk until there are no lumps in the almond flour and everything is combined.
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Fold the wet ingredients into the dry ingredients.
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Divide the mixture evenly between the muffin tins.
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Bake for 30-40 mins or until a skewer inserted comes out clean.
Recipe Notes
You can precook the apple and place in fridge or freeze for later use if that's easier
Just gently stew the apple mixture on low, no need to add any extra moisture. The apple will release its own as it gently cooks.
Nutrition Facts
Keto Apple Chai Muffins
Amount Per Serving (1 g)
Calories 858
Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 4g1%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.