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Green Shakshuka
My Green Shakshuka is fresh, low carb take on the rich classic. It swaps out the traditional tomato base for fresh greens to boost your veggie intake and fibre without killing your carb count.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 378 kcal
Ingredients
- 1 tbsp avocado oil
- 1 Brown Onion diced
- 1 tsp Garlic (Fresh Clove) minced
- 1 tsp. Cumin (Ground)
- 120 g Baby Spinach (Small Bag)
- 1/2 bunch Flat Leaf Parsley (Fresh)
- 2-4 tbsp. almond milk
- 1 tsp harissa seasoning adjust to taste
- 1 Green Capsicum (Medium) sliced
- 200 g Edamame (Frozen)
- 4 Egg (Large)
Instructions
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Heat half of the avocado oil in a large frying pan, over medium heat, and sauté the onion and garlic for about 10 minutes, until soft.
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Season with cumin and salt to taste, then cook for another 2 minutes. Next, transfer the onion into a food processor along with the spinach, parsley, almond milk and harissa paste. Season with freshly ground black pepper, and blend until smooth.
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Using the same pan as earlier, heat the remaining oil and fry the pepper for about 5 minutes, until charred. Next, pour in the spinach sauce and add the peas. Cook for about 5 minutes until peas are defrosted.
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Make 4 pockets in the sauce and break an egg in each one. Cook for another 10 minutes, or until the eggs are set. Cover with a lid to speed up the process.
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Serve seasoned with salt and freshly ground black pepper.
Nutrition Facts
Green Shakshuka
Amount Per Serving
Calories 378
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 327mg109%
Sodium 241mg10%
Potassium 1230mg35%
Carbohydrates 27g9%
Fiber 8g33%
Protein 24g48%
Vitamin A 7572IU151%
Vitamin C 89mg108%
Calcium 273mg27%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.