I don’t always want a heavy breaky. And believe it or not, I do like vegetarian dishes to mix things up a bit.
Eggs are an amazing sources of protein, containing all nine essential amino acids. A single large egg typically contains around 6-7 grams of protein, with the majority of the protein found in the egg white. The protein in eggs is highly digestible, meaning that it is easily broken down and absorbed by the body.
This recipe is packed with delicious fresh ingredients that have also been shown to help combat inflammation. I’ve got a bit more on the properties of the ingredients, but I get it if you want to and get cooking 🙂
The healing properties of turmeric are touting regularly.
The good news is that aside from being good for you, turmeric gives food more depth and warmth, which makes them taste better and look better. It gives dishes a unique earthy flavour with a hint of spice and an incredibly vibrant colour. It has been used for hundreds of years in Ayurvedic and traditional medicine because it is thought to have healing qualities.
Turmeric is full of vitamins, mostly because of curcumin, which is its active ingredient. These antioxidants help the body fight oxidative stress and free radicals, which lowers inflammation and improves health in general. What excites me most about this is that curcumin, has been shown to modulate cytokine levels in the body, exerting both anti-inflammatory and immunomodulatory effects. Cytokines are signaling molecules that play a crucial role in regulating immune responses and inflammation. Curcumin has been shown to increase the production of molecules that reduce inflammation, such as interleukin-10 (IL-10). These cytokines help fight inflammation and encourage tissue repair and renewal, which is good for the health and balance of the immune system as a whole. The ability of curcumin to modulate cytokine levels makes it a promising natural remedy for managing inflammatory conditions and supporting immune function.
This dish as a whole is beautiful for reducing inflammation.
It’s other tasty ingredients also have been shown to help combat inflammation.
- Pine nuts are rich in monounsaturated fats, particularly oleic acid, which has been associated with anti-inflammatory effects. They also contain antioxidants such as vitamin E and polyphenols, which help combat inflammation and oxidative stress in the body.
- Spinach is packed with nutrients like vitamins A, C, and K, as well as minerals like magnesium and iron. It also contains various phytochemicals, including flavonoids and carotenoids, which possess anti-inflammatory properties and help reduce markers of inflammation in the body.
- Tomatoes are a rich source of lycopene, a powerful antioxidant with anti-inflammatory properties. Lycopene has been shown to reduce inflammation and protect against chronic diseases such as cardiovascular disease and certain cancers.
- Extra virgin olive oil, especially when consumed in its raw form as in this recipe, contains phenolic compounds with potent anti-inflammatory effects. These compounds help reduce inflammation by inhibiting pro-inflammatory enzymes and cytokines.