Honey Lime Glazed Chicken with Stir fry Vegetables
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 1937 kcal
Ingredients
- 300 g Chicken Thigh Fillets
- 100 g Kale
- 50 g Beetroot Slaw Salad Mix
- 1 bunch Pak Choy
- ¼ Red Capsicum
- 1 Tbsp. Ginger (Minced)
- 1 Garlic (Fresh Clove)
- 1 Tbsp. Lime Juice
- ¼ tsp. Chilli Flakes (Dried) Optional
- 1 Tbsp. Olive Oil
- 1 tsp. Natures Hollow Keto Honey Substitute
- 2 tsp. Tamari or Soy Sauce
- 1 tsp. White Vinegar
Instructions
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Drain and rinse the noodles, place into a bowl and pour boiling water over. Let sit while you cook the rest of the dish.
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Remove the stems from the kale, shred it into very fine strips.
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Finely slice the capsicum.
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Separate the pak choy leaves and stems. Finely chop the stems and coarsely chop the leaves.
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Crush the garlic.
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Combine the garlic, ginger, lime, 2 tsp. Of the olive oil, and honey or honey substitute in a medium bowl.
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Cut the chicken into bite size pieces, add to the marinade. Season with salt and pepper.
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If you have the time, let it sit overnight.
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Heat the remaining oil in a medium sized frying pan over medium- high heat.
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Cook the chicken, stirring regularly for 8-10 mins or until the chicken is cooked through.
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Remove from the pan.
Vegetables
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In the same pan on medium-high heat, stir fry the kale, beetroot slaw and pak choy stems for 2-3 minutes, until just starting to soften.
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Add the chicken back to the pan along with any resting juices, pak choy leaves, soy or tamari sauce and 1 tsp. White vinegar.
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Drain the noodles and add to the frying pan.
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Cook, stirring for 2 minutes or until the sauce thickens and coats the chicken.
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Sprinkle with chilli flakes to serve.
Nutrition Facts
Honey Lime Glazed Chicken with Stir fry Vegetables
Amount Per Serving (2 g)
Calories 1937
Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 3g1%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.